“Once you choose hope, anything’s possible.” ~Christopher Reeve
Eka Pada Adho Muhka Svanasana. One Legged Downward Facing Dog Pose! This is a fabulous way to build core stability while strengthening the legs and arms. Reach through the extended leg and energize through the thighs and arms.
Lift the rib cage in and up while extending from the tail to the head. You can enhance the stretch of the extended leg by lifting the leg higher then releasing it back down and repeating. Get out in nature and it makes the pose even more enlivening! Happy practice 🤗.
#maui #iaovalley #downwarddog #ekapada #fitness #gratitude #lovelife #yogaforall #hips